La presse semble enthousiaste ! La méditation permettrait de lutter contre le vieillissement (pourquoi docteur), de distinguer l’urgent de l’important (Christophe André), de mieux dormir (Le Figaro), elle apaise le stress (Huffington Post); il existe même une application à installer sur son téléphone portable : » Mind ou la méditation pour tous et partout en 10 minutes »! La méditation version « pleine conscience » est devenue la coqueluche de nos contemporains, et le monde du travail n’est pas en reste : la méditation fait rimer business avec sagesse (Le Capital), elle permet de redécouvrir le temps présent (RSE.NET), elle est une clé d’efficacité personnelle au service des cadres stressés (L’Express)…
Au fait, c’est quoi la méditation mindfullness ? La « réduction du stress à partir de la pleine conscience » (en anglais, Mindfulness-Based Stress Reduction ou MBSR) a été développée par le médecin américain Jon Kabat-Zinn en 1975. La méditation Mindfulness est une adaptation de la méditation bouddhiste pleine conscience pour combattre l’angoisse, le stress, la maladie et la douleur. Elle est aussi une technique de bien-être qui permet aux individus de vivre plus intensément le moment présent. « S’arrêter et observer, les yeux fermés, ce qui se passe en soi (sa propre respiration, ses sensations corporelles, le flot incessant des pensées) et autour de soi (sons, odeurs…). Seulement observer, sans juger, sans attendre quoi que ce soit, sans rien empêcher d’arriver à son esprit, mais aussi sans s’accrocher à ce qui y passe. C’est tout. C’est simple. C’est la méditation de pleine conscience. Et c’est bien plus efficace que cela ne pourrait le paraître aux esprits pressés ou désireux de se « contrôler ». Ainsi commence un article de Christophe André sur la pratique Mindfulness qui donne un bon aperçu de la question.
Que penser de la méditation Mindfulness ? Cette pratique d’origine américaine ne peut totalement se démarquer de son parfum « new age » que le journaliste Philippe Coste décrit avec humour : l’Omega Institute, la Mecque des pratiques New Âge, invite les stars de la Mindfulness Based Stress Reduction (MBSR) mais abrite également des séminaires où l’on apprend l’art de « divorcer avec puissance et clarté » (et « renaître de ses cendres »), ou celui de chuchoter aux arbres (l’art du tree whispering)…
Plus sérieusement, le fait d’arrimer la méditation à une tradition bouddhiste peut interroger un occidental. Tout le monde n’est pas un Alexandre Jollien, capable de se nourrir à la source des traditions occidentale et orientale. En général, on remarque dans le monde de la méditation « mindfulness » une ignorance crasse (un déni ?) de la méditation occidentale, qu’elle soit religieuse avec le judéo-christianisme ou encore philosophique avec la source grecque. Les deux sont pourtant d’une grande richesse. Je n’aborderai ici que la source grecque en m’appuyant sur Pierre Hadot, grand spécialiste français de la philosophie antique, qui a montré comment la philosophie est considérée dès son origine comme « exercice spirituel » permettant de vivre une situation pratique dans tous les champs de l’expérience humaine, avec un regard ample et fécond. Voici trois conseils à glaner dans ce patrimoine inépuisable.
1- « Ajouter à la situation un discours intérieur ». Cette formule d’Epictète est caractéristique de la méditation stoïcienne. Elle suppose pour chacun la décision de ne pas subir la situation, et tout particulièrement le flux du temps : ne pas céder à l’impératif de la réactivité, mais défendre pour soi un temps intérieur pour apprivoiser la situation présente.
2- La pratique du détour. Lorsqu’on les interroge, les maitres de la méditation antique n’offrent pas une réponse immédiate. Ils procèdent par détours et répétitions « destinés […] à intérioriser parfaitement le savoir » (2004,146-47). C’est dire que l’exercice méditatif n’est pas seulement un temps court dans l’ordre de la connaissance mais « un progrès qui nous fait plus être, qui nous rend meilleurs » (2002, 23). Il suppose un temps long où s’élabore un état de conscience de soi, une vision du monde plus juste et plus libre.
3- L’attention : voilà une attitude fondamentale d’exercice spirituel selon les stoïciens. Grâce à elle, le sage cherche à savoir et vouloir pleinement ce qu’il fait à chaque instant. L’attention éveille à la réalité et discerne à tout instant ce qui dépend de nous et ce qui ne dépend pas de nous. Elle est vigilance, présence d’esprit continuelle, à la fois concentration sur le moment présent et ouverture au monde.
On le voit, la sagesse antique recèle des secrets qui mériteraient d’être redécouverts. Pas seulement à l’Université, mais également dans nos lieux de travail. Car si la méditation est une soif bien compréhensible de notre société technicienne, elle gagnerait à s’inspirer de notre patrimoine de sagesse.
“Celui qui médite vit dans l’obscurité ; celui qui ne médite pas vit dans l’aveuglement. Nous n’avons que le choix du noir.” Victor Hugo
“Une demi-heure de méditation est essentielle sauf quand on est très occupé. Alors une heure est nécessaire. » Saint François de Sales
“On croit qu’on amène son chien pisser midi et soir. Grave erreur : ce sont les chiens qui nous invitent deux fois par jour à la méditation. » Daniel Pennac
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Customers then receive their Leicester City tickets 3-4 days prior to the match and will be notified by email once their tickets have been dispatched. Leicester ticket holders can then enter the stadium by scanning their paper tickets at the displayed turnstile on their tickets. Churchill Barn, The Street, Olveston, Bristol, BS35 4DR United Kingdom Tickets for this sale are subject to availability and we cannot guarantee that tickets will be available to all who apply. Millwall FC(1) Supporters can purchase tickets for the match in advance either online at scfcdirect, the bet365 Stadium Ticket Office or by calling 01782 (367 599). For more information or help, please call a member of our ticketing team – on 01274 770012 – during normal office hours, e-mail ticketingsupport@bradfordcityafc or Tweet @bcafchelp.
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ESPN’s opening week coverage continues on Friday, October 21 when the Boston Celtics and Jayson Tatum visit the Miami Heat and Jimmy Butler in a rematch of the Eastern Conference Finals at 7:30 p.m. The telecast is exclusively on ESPN in the Boston market. In the nightcap, the defending NBA Champion Golden State Warriors and Stephen Curry host the Denver Nuggets and reigning NBA M.V.P. Nikola Jokić at 10 p.m. 1977-84 (8 NBA Seasons) Portland, Seattle, Houston 2022 Kia WNBA Sixth Player of the Year and two-time WNBA All-Star Brionna Jones is returning to the Connecticut Sun after signing a one-year deal. Jones continues to play a pivotal part in the Sun’s success, most recently contributing to the team’s 2022 Finals run. NBA teams bring professional basketball overseas and to smaller markets in the United States during the preseason. The NBA uses Christmas Day games as an early-season showcase for the league’s top teams. Each February, the NBA All-Star Weekend attracts fans with the dunk and three-point contests as well as a high-scoring All-Star game. The league showcases the next generation of stars during the NBA Draft in late June.
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NBA betting sites have odds for both competitions, which you can find below. Odds are supplied by sportsbooks and are subject to a small delay. Over under odds, also known as totals, focus on the combined number of points scored by both teams in an NBA game. Bettors wager on whether the actual total will be over or under the number set by oddsmakers. The goal of the oddsmaker is to set a line where about half the public will bet on one side and the other half will take the second team. That way, the bookie minimizes their risk and uses the money wagered on the losing side to pay the winning side, thus ensuring a profit. So, for this particular game, if seventy five percent of the money was bet on the Cavaliers, the oddsmakers might move the number to 7.5 to entice people to bet on the Warriors.
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While many pre-break contenders have solidified their standing, others have fallen off — opening the door for some surprise teams to get back into the mix. Next up in 5 By choosing I Accept, you consent to our use of cookies and other tracking technologies. Remaining seeds in the 2023 MLB playoffs as of Oct 25, 2023. Yes, the Rays traded Tyler Glasnow and Wander Franco is unlikely to play in 2024, but this is still Tampa Bay. This organization prides itself on a rolling conveyor belt of scrubs-turned-studs. Manager Kevin Cash won’t let this club fall short, either. * Clinched home field throughout playoffs# Clinched home field throughout league Other than World Series winner, MLB odds have not yet been released ahead of the 2024 season. When odds are available, we will take a look at a very simple market here: each team’s odds to make the postseason (Y N).
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Green Trends offers a wide range of Hair Spa and Treatment services for Women. After you finish your at-home treatment, there are a few key things to avoid, like getting your hair wet or direct sun exposure. “Even keratin treatments that claim you can wash your hair immediately benefit from waiting at least 24 hours, » says Alexandra Efstratiou, a New York-based stylist. “It just gives the hair and product time to settle in together.” A scientific approach to permanently transform frizzy, curly, wavy hair into silky, beautifully controlled, straighter hair. This technique uses an advanced technology with four key elements: ceramic heat, negative ions, natural silk protein and a gentle formula. Typically, the treatment lasts around two to four months and doesn’t break down the structure or internal bonds of your hair. If you have curly hair and want to give this treatment a go, you don’t have to worry too much about losing your curl pattern forever. The treatment will just smoothen, soften and loosen up your curls, encouraging more shine as well. After five washes your natural hair texture gradually returns.
If you’re a guy with medium length hair, you’ve definitely hit the sweet spot with your tresses. Medium length hair is just long enough to have that sexy, run-your-fingers-through-it vibe, yet short enough to escape the “dirty hippie” stereotype that often (unfairly) plagues men with longer hair. Your hair length offers the best of both worlds, right? Sign up for wikiHow’s weekly email newsletter The side swept hairstyle is similar to the side part in that both styles rely on parted hair. However, with a side part style, the hair on top of the head can be styled in many ways; with a side swept look, the hair on top always goes off to the side opposite the part, and it’s usually fairly tousled. In 2022, we’re still expecting to see short styles. More specifically, short hairstyles are slowly gaining popularity as the virus settles down, both because the frequency of haircuts will increase (some men just want to say goodbye to their long hair) and because many men want to play with their hairstyle. In the same vein, they may also want to grow out their self-done short haircuts just a bit, transforming their buzz cut or crew cuts into a short messy or crop style.
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One of the easy braided hairstyles option for work is always the bun hairstyle! But, if you are tired of just doing a regular bun for work or if you want to add some braids to your hair, you should consider trying out this braided bun. This is an easy hairstyle that’s meant to look a little messy, so you don’t have to spend a lot of time perfecting those wayward strands if you have hair that’s hard to tame. Create a side part, and gather all your hair to the side in a low ponytail. Wrap your hair tie around and twist it while twisting your hair at the same time, and loop the band around one more time to create a loose messy bun. Use bobby pins to tuck in loose ends and give the bun more shape. I could not do this because I have thick short hair and I need all my hair up for school. Maybe styles for thick short hair?